Jessica Guenther swam for the Saskatoon Aqualenes until 2009. Placing first at 2009 Nationals in Figures, 2nd in solo she put herself onto the Junior National Team. After a very successful UANA Junior Pan Am (Jessica placed first in every event she was in), Jessica furthered her synchro career by going to swim with Stanford University in Palo Alto, California.



Superstar Three Requirements

1. Continuous Spin

2. Vertical Full Twist

3. Bent Knee joining to Vertical 180° Spin

4. Vertical Position to Split Position with 360° rotation

5. Rocket Bent Knee Twirl

6. Dolphin start to Bent Knee Surface Arch to Vertical with Twirl (Cyclone start)

7. Flying Fish

8. Kip Full Twist or Other Twist or Spin*

9. Vertical Position- travel 2 metres, Side bent Knee Vertical Position- travel 2 metres, Side fishtail Position- travel 2 metres

10. Routine Set

*For detailed descriptions and teaching techniques please refer to Synchro Canada's Star Program Manual.

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