Superstar One Requirements
1. Crane Position Full Twist & Fishtail Position Full Twist
2. Albatross to Bent Knee Vertical Position
3. Catalina Reverse Rotation
4. Albatross
5. Catalina Reverse (figure)
6. Bent Knee Barracuda Spinning 180
7. Barracuda Spinning 180
8. Routine Set
9. Routine
*For detailed descriptions and teaching techniques please refer to Synchro Canada's Star Program Manual.
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