Jessica Guenther swam for the Saskatoon Aqualenes until 2009. Placing first at 2009 Nationals in Figures, 2nd in solo she put herself onto the Junior National Team. After a very successful UANA Junior Pan Am (Jessica placed first in every event she was in), Jessica furthered her synchro career by going to swim with Stanford University in Palo Alto, California.



Star Two Requirements

1. Front Layout (stationary Scull)

2. Propeller and Torpedo 5m (16ft)

3. Paddle Scull 5m (16ft)

4. Side Flutter Kick 12m (40ft)

5. Head Up Breast Stroke/ Whip Kick 12m (40ft)

6. Eggbeater Stationary 20 seconds

7. Pretzel

8. Sailboat Alternate

9. Routine Element

10. Routine Propulsion & Transitions

11. Sequence/Routine

*For detailed descriptions and teaching techniques please refer to Synchro Canada's Star Program Manual.

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