Jessica Guenther swam for the Saskatoon Aqualenes until 2009. Placing first at 2009 Nationals in Figures, 2nd in solo she put herself onto the Junior National Team. After a very successful UANA Junior Pan Am (Jessica placed first in every event she was in), Jessica furthered her synchro career by going to swim with Stanford University in Palo Alto, California.



Star Three Requirements

1. Alligator (reverse scull) 5m (16ft)

2. Front Pike Position

3. Front Pike Pulldown

4. Front Flutter Kick, head up 12m (40ft)

5. Modified Front Crawl, head up 12m (40ft)

6. Eggbeater travelling sideways 6m (20ft) right and 6m (20 feet left)

7. Somersault Front Pike

8. Kick-Pull Shoulders Square (4 Strokes right, 4 strokes left, 4 strokes alternating lead arm)

9. Routine Element

10. Routine Propulsion & Transitions - Flutter Kick Transitions

11. Sequence/Routine

*For detailed descriptions and teaching techniques please refer to Synchro Canada's Star Program Manual.

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