Jessica Guenther swam for the Saskatoon Aqualenes until 2009. Placing first at 2009 Nationals in Figures, 2nd in solo she put herself onto the Junior National Team. After a very successful UANA Junior Pan Am (Jessica placed first in every event she was in), Jessica furthered her synchro career by going to swim with Stanford University in Palo Alto, California.



Star Seven Requirements

1. Submerged Ballet Leg Position

2. (1) Submerged Flamingo Position and (2) Heron Pike

3. Thrust for (1) Heron, (2) Barracuda and (3) Barracuda Bent Knee

4. Submerged Ballet leg Double Position to Submerged Ballet Leg Position to Srface Ballet Leg Position

5. Bent Knee Vertical to Vertical Position, Vertical Descent

6. Barracuda Bent Knee

7. Barracuda

8. Somersub

9. Routine Element

10. Routine Propulsion and Transitions - Propeller Transitions

11. Sequence/Routine

*For detailed descriptions and teaching techcniques please refer to Synchro Canada's Star PRogram Manual.

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