Jessica Guenther swam for the Saskatoon Aqualenes until 2009. Placing first at 2009 Nationals in Figures, 2nd in solo she put herself onto the Junior National Team. After a very successful UANA Junior Pan Am (Jessica placed first in every event she was in), Jessica furthered her synchro career by going to swim with Stanford University in Palo Alto, California.



Star One Requirements

1. Back Layout and Stationary (Flat) Scull

2. Head First Scull (Standard Scull) 5m (16ft)

3. Foot First Scull 5m (16ft)

4. Back Flutter Kick 12m (40ft)

5. Back Crawl and Variations 12m (40ft)

6. Tub

7. Somersault Back Tuck

8. Waterwheel

9. Routine Element

10. Routine Propulsion and Transitions

11. Sequence/Routine

*For detailed description and teaching techniques please refer to Synchro Canada's Star Program Manual.

Previous page: Star Program
Next page: Star Two