Jessica Guenther swam for the Saskatoon Aqualenes until 2009. Placing first at 2009 Nationals in Figures, 2nd in solo she put herself onto the Junior National Team. After a very successful UANA Junior Pan Am (Jessica placed first in every event she was in), Jessica furthered her synchro career by going to swim with Stanford University in Palo Alto, California.



Star Five Requirements

1. Inverted Tuck Position

2. Bent Knee Vertical Position

3. Flamingo Position

4. Support Scull Drill

5. Support Scull in Table Top Position

6. Boost (no arms raised)

7. Somersault Back Pike

8. Flowerpot

9. Routine Element

10. Routine Propulsion and Transitions - Eggbeater Flutter Kick Transitions

11. Sequence/Routine

*For detailed descriptions and teaching techniques please refer to Synchro Canada's Star Program Manual.

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