Jessica Guenther swam for the Saskatoon Aqualenes until 2009. Placing first at 2009 Nationals in Figures, 2nd in solo she put herself onto the Junior National Team. After a very successful UANA Junior Pan Am (Jessica placed first in every event she was in), Jessica furthered her synchro career by going to swim with Stanford University in Palo Alto, California.



Star Six Requirements

1. Vertical Position and Vertical Descent

2. Crane and Fishtail Position

3. Front Pike to Crane Position

4. Crane to Bent Knee Vertical Position

5. Boost (one arm raised)

6. Kipnus (Bent Knee Kip)

7. Neptunus

8. (1) Bent Knee Vertical Switches and (2) Bent Knee Level Changes

9. Routine Element

10. Routine Propulsion and Transitions - Kick-Pull-Kick-Open

11. Sequence/Routine

*For detailed descriptions and teaching techniques please refer to Synchro Canada's Star Program Manual.

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