Technical Tips

Ballet Leg Drills

PDF (49KB)

Stationary Scull Drills

 PDF (120KB)

Price Flutter Workout

 PDF (103KB)

 

 

Creative Development

 PDF (134KB)

Eggbeater Drills

 PDF (176KB)

Eggbeater Boost Drills

 PDF (180KB)

 

 

Peak Height Velocity PDF

Click on the icon to view the pdf.