Sports Medicine & Science Council of Saskatchewan Articles

LTAD 101 Istvan Balyi

 PDF (9MB)

Planning Developmental Athletes

PDF (5MB)

The Physiology of Training

PDF (65KB) 

 

 

Physical, Mental and Nutrition

PDF (5MB)

 

Strength Training for Young Athletes

PDF (3MB) 

Strength Training and Metabolism

PDF (57KB)

 

 

 

Biofeedback to Improve your Heartrate

PDF (76KB)

Plyometrics Myths and Misconceptions

PDF (126 KB)

How to Measure Peak Height Velocity

PDF (196KB)

 

 

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